When it comes to a healthy weight loss diet, most of us often come across foods like vegetables, fruits and nuts. But how many of us are aware that even some healthy and nutritious seeds for weight loss play a vital role when it comes to shedding those extra kilograms. Yes, you read it right! There are certain super-healthy seeds that can help promote weight loss. You will be surprised to discover that those super tiny foods are the powerhouse of essential nutrients like fibre, protein and unsaturated fatty acids. You can eat them cooked or raw, but incorporating them into your diet on a consistent basis can create a world of difference. If you are interested to learn more, then continue reading and include these extremely nutritious seeds in your diet.
Best Nutritious Seeds for Weight Loss that Really Work
If losing excess body weight and maintaining good health is one of your goals in 2022, you might want to make sure you include some nutrient-dense foods in your regular diet. Well, this may surprise you but just adding the healthiest seeds to your daily diet can help you lose stubborn body fat. Many health-enriching seeds can be an excellent source of essential nutrients and extremely convenient to consume. So listed below are the top 5 Nutritious Seeds For Weight Loss in Australia which are really helpful.
1. Flex Seeds
You must have heard a lot about flax seeds lately. These nutrient-dense seeds are very much in demand nowadays due to their weight loss and other health benefits. Flax seeds, also known as linseeds, are packed with a good amount of protein and dietary fibre, both of which are extremely helpful for weight loss. There is a reason these seeds have turned into everyone’s favourite and are recommended by dieticians so much. Apart from that, these nutritious seeds are a great source of Omega-3 fatty acids which help cut stubborn belly fat quickly. Incorporating these nutrient-dense seeds into your daily diet is easy. Flax seeds are great sprinkled on vegetable soup or a salad. When roasted, hemp seeds are crunchy and are good replacements for unhealthy snacking options.
2. Sunflower Seeds
Another perfect snacking choice to be picked up and consumed anytime, sunflower seeds are jam-packed with incredible health benefits. These healthy seeds contain a high level of vitamin B that can boost your weight loss efforts by helping burn a lot of calories. Loaded with magnesium, consuming these seeds on a regular basis can help reduce your anxiety naturally while lowering the cortisol levels (weight gain promoting hormone) in your body. However, the best way to reap all these benefits of sunflower seeds is to eat them raw.
3. Hemp Seeds
Hemp seeds can help speed up your weight loss process if added to your daily diet. These super-healthy seeds are a great source of omega-3 and omega-6 fatty acids, which can help fight body fat and improve brain function. The presence of iron and magnesium in these healthy seeds can help boost your energy levels, helping you burn more calories. These seeds are delicious snacks that have a slightly mild, nutty flavour. You can incorporate hemp seeds into soups, salads or even yoghurt to make them a part of your regular diet. These seeds can also be consumed as they are.
4. Chia Seeds
Known as a rich source of antioxidants, omega-3 fatty acids, and dietary fibre, chia seeds are extremely helpful in losing weight. The presence of essential nutrients in chia seeds help control your appetite, thereby leaving you to feel super- energised for a longer period. So, if you are trying to lose those extra kilograms, include these seeds in your diet plan. While these super healthy seeds don’t seem to have much flavour, you can add some to your favourite smoothies, vegetables and fruits salad or yoghurt to jazz up your meals and make them healthier.
5. Watermelon Seeds
The watermelon seeds are excellent snack choices for health-conscious people. These seeds have numerous health benefits and the right amount of essential nutrients in them. Watermelon seeds are the natural source of amino acids. It is also considered rich in vitamin C which makes it a good option to reduce weight as well. Apart from this, watermelon seeds also help keep your skin healthier. Incorporating watermelon seeds for weight loss into your routine diet can be beneficial. Since watermelon seeds can be added to smoothies, soups or salads, they are one of the most versatile and nutritious options to consume.
The bottom line
Consuming more nutrient-dense seeds instead of unhealthy food items is an excellent way to shed excess weight. Adding the right health-enriching seeds to your daily diet will ensure that you lose weight quickly and keep it from coming back.