Damaged and dull hair is a common problem among individuals of all ages. But are you aware of the fact that fresh vegetable and fruit juices can keep your lovely hair healthy? Yes, you read that right! Raw juices made out of fresh veggies and fruits provide essential nutrients, reduce stress, protect the hair follicles and promote hair growth.
Incorporating these healthiest drinks into your routine diet that can help hair development. Wondering what could be the best juices to improve the health of your hair! We have got you covered! In this informative blog we have listed a few best juices that can fulfil all of your hair care requirements.
Top 5 Hair-Friendly Juices For Quick Hair Growth
The health of your hair greatly depends on what you put in your body and use on your hair. Fortunately, there are several fruits and veggies for hair growth that not many of us are aware of. And, consuming these fruits and veggies in juice form ensures absorption of important nutrients into your body, resulting in positive outcomes. It is important to bear in mind sipping on freshly home-made juice is always more beneficial than the store bought. Listed below are top best juices for healthy hair.
1. Orange Juice
Is there anything orange cannot do! Oranges are known as superfoods and for really great reasons. Since oranges are easily available in the market, you don’t have to put in a lot of time and effort to reap the benefits of this healthy fruit. Freshly squeezed orange juice is healthier than other fizzy drinks. They are good sources of vitamin C and antioxidants, which prevent free radicals from messing up with your hair cells. With regular consumption of orange juice, your hair will grow faster. Drinking a glass of freshly made orange juice is sufficient to fill the nutritional needs, thereby helping minimise hair fall.
2. Guava juice
Believe it or not your mane loves this fruit as much as your taste buds. Homemade fresh guava juice is loaded with vitamin A and C, both of which promote quick hair growth and cure dandruff naturally. So, if you want your dearest hair to grow faster, guava juice is one of the best drinks to include in your diet. Drinking a cup of freshly made guava juice on a regular basis will give you problem-free locks of your dreams.
3. Spinach juice
This green leafy veggie is a storehouse of several important nutrients that play a key role in enhancing your hair growth. Spinach is loaded with a variety of minerals and vitamins including vitamin C, Vitamin K, magnesium, manganese, folate, copper and beta carotene, all of which strengthen your hair and nourish them within. Along with that, spinach is also a good source of carotenoids and flavonoids that act as antioxidants. So, instead of investing in expensive chemical-based hair products like shampoo and conditioner, consider drinking a glass of spinach juice daily. It is one of the healthiest types of juices that will take care of your daily nutrient and vitamin requirement.
4. Apple juice
Yes, you read that right! Turns out eating apples and drinking its juice also keeps hair problems away. Apples are juicy and delicious fruits packed with vitamins, antioxidants, soluble fibres and a lot more that make apple juice one of the healthiest types of drinks for hair growth. Drinking freshly made raw apple juice prevents hair loss, enhances hair growth, and balances the pH level of hair naturally.
5. Kiwi juice
How can we not add this one in the list! If you are struggling with hair fall and noticing a slow hair growth cycle, kiwi juice should be your go-to drink to stimulate hair growth. Loaded with vitamin E and C, this juicy fruit helps maintain the health of your hair and make them luscious. Kiwi fruits are also said to be an excellent source of copper, an essential mineral needed for hair pigmentation. It is suggested to drink a glass of kiwi juice daily to support strength, growth and pigmentation of hair.
Over to you
Now that you have the list of best juices for hair growth, start drinking them more often. However, it is always advisable to consult your health care professional before introducing any fruit or vegetable juice in your regular diet.