Eating fresh and healthy seems to be a little easier in summer and spring. But when the cooler months roll around, it can be difficult to find fresh veggies for your kitchen shelf. But for Healthiest winter Vegetables worry not! The cold weather comes along with healthy and fresh veggies which not only taste delicious but are also loaded with vital nutrients that your body requires to function properly. This informative blog takes a look at some of the healthiest winter vegetables and why you should incorporate them into your daily eating schedule.
Healthiest Winter Vegetables That You Shouldn’t Miss
Eating healthy winter vegetables not only help us withstand frosty temperature but are also full of flavour. You can add them into soups, roast them, and even toss them to warm winter salads. There are plenty of preparation possibilities. Take a look at the list of top healthy and nutritious vegetables to consume during the winter season along with their benefits:
Spinach is an ideal vegetable to be consumed in cool and dry weather. It contains an impressive amount of essential vitamins like Vitamin A, B, C, D and E, along with essential micronutrients like zinc and magnesium. The presence of an impressive amount of iron found in spinach helps in the production of red blood cells in the body. So, adding this green leafy veggie to your regular diet will benefit your health in multiple ways. You can eat it fresh in your veggie salads and also you can toss some leaves into your smoothie or soup. So this one is best and Healthiest winter Vegetables you don’t suppose to miss.
Whether you like it steamed or raw, cauliflower is a super-healthy vegetable that has a long growing season. This flower-shaped veggie is packed with essential vitamins such as C, K and B9, minerals, fibre and antioxidants and can be beneficial for your overall health, especially during winters. This layered green veggie has countless nutritional benefits to offer. The health benefits of this cruciferous vegetable may include a reduced risk of many types of cancer, heart and brain disorders. As for its nutritional value, Cauliflower can also strengthen your immune system, promotes hair growth and keep your skin. You can enjoy this healthy winter vegetable by adding it to numerous dishes ranging from salads, stir-fries and soups.
If you haven’t fallen in love with this vegetable, now is the time. Carrots are mainly sweet, crunchy and colourful vegetables that can be grown all winter long, unlike other vegetables. Carrots are good source of carotene unlike other vegetables. In addition, they are a good source of essential vitamins like A, B, B2, B3, C, D and K. Eating carrots during the cold weather will not only give you glowing skin but will also reduce the risk of many types of cancer. Not bad, right? You can consume them raw or cook them as you wish.
Last, but not least, peas are a renowned winter vegetable. This winter vegetable is a good source to boost your energy and strengthen your immune system. Also, it prevents aging. Best of all, the high amount of protein and fibre found in peas help to control the blood sugar level. As it contains an impressive amount of digestive fibre, digestion related issues like constipation and bloating are easily resolved by eating peas. So this one is best and Healthiest winter Vegetables you don’t suppose to miss. Eating this nutrient-dense vegetable also lowers cholesterol levels within your body. Peas can be easily used in a range of dishes.
So, to give a boost to your health in the winter season, don’t forget to add these above-mentioned healthy vegetables to your shopping list. Incorporate them into your daily diet and keep your family healthy and strong.