Known to most as crunchy nuts, peanuts are technically a member of the legume family -chock full with several mind-blowing health benefits that make them an extremely important part of a healthy diet. Commonly known as monkey nuts, or groundnuts, they are actually the most relished nuts, whether roasted or raw. Even though they are technically legumes, peanuts or groundnuts contain almost all the qualities associated with almonds, walnuts and other edible nuts. Eating peanuts and even snacking on these every day is an extremely healthy habit. Well, in this informative blog, you will learn more about the health benefits of consuming peanuts every day.
Peanuts Nutritional Facts
Peanuts or groundnuts are significant sources of healthy fats, fibre and protein. They also contain vitamin E and plenty of essential B Vitamins such as pantothenic acid, thiamin, riboflavin, niacin, to name a few. Furthermore, they are also considered a good source of minerals like manganese, copper, calcium, potassium, magnesium, zinc, iron, and selenium. The combination of good fats, fibre and protein in peanuts means they provide health-benefiting nutrients and can fill you up for longer periods of time.
Health Benefits of Eating Peanuts Every Day
Peanuts or groundnuts are jam-packed with several essential nutrients needed by your body every day. Incorporating peanuts into your regular diet can offer many health benefits. The nutty-flavoured legumes possess similar taste and nutrition properties as almonds and walnuts. Scroll down to learn more about the super amazing health benefits of peanuts.
1. Improves Memory Power
Often referred to as “great brain foods”, peanuts are loaded with Vitamin B3 or niacin which plays an important role in improving brain functioning and boosting memory power. Peanuts are extremely nutritious and also involved with some kind of beneficial carbs that would help in getting the regrowth of brain cells. It is like a tonic to improve your memory. These crunchy nuts are known to prevent several brain disorders, especially Alzheimer connected to weakening memory. So, make sure you eat a handful of these crunchy nuts every day.
2. Good for your Heart
The health benefits of peanuts or groundnuts are never going to be limited! The presence of antioxidants and monounsaturated fats present in groundnuts can be the key to unlocking a good heart’s health. In addition to the antioxidants and monounsaturated fats content, peanuts or groundnuts feature an array of other important nutrients shown to boost heart health. Adding peanuts to your regular diet can help lower blood pressure thereby lowering the risk of heart disease.
3. Strengthen your Bones
As already mentioned above, peanuts contain both magnesium and calcium. It is a well-known fact that magnesium plays a vital role in healthy bone formation and the absorption of calcium from foods. The presence of calcium content peanuts helps to keep your bones and teeth strong. It is also advisable to add peanuts in your daily diet to prevent bone problems.
4. Aids in Weight Loss
While peanuts contain high levels of fats, they can also help you in shedding those extra pounds only if you eat the crunchy delicious nut in moderation. Peanuts will keep you full for a longer period of time and give you instant energy combined with fibre and protein to help you with your weight loss process. However, consuming boiled groundnuts can be more helpful in speeding the weight loss process than raw or roasted ones as the former contains fewer calories.
5. Prevent Cancer
Peanuts contain a high concentration of phytosterols known as “beta-sitosterol”, which has the ability to protect you against cancer by cutting off blood supply to growing tumour cells and inhibiting cancer cell growth. Studies found that for older age individuals, frequent consumption of peanuts may reduce the risk of developing stomach cancer.
6. Gives you Healthier Skin
Want smooth and clear skin? Well, peanuts can do that for you! Thanks to the presence of resveratrol and a number of monounsaturated fats in these crunchy nuts help get rid with toxins responsible for skin problems such as pimples, acne and excessive oil production in your skin. Peanuts are also known to be rich in Vitamin E and C that help treat fine lines and wrinkles.
7. Promotes Hair Growth
Commonly known as vitamin B7, biotin is a necessary compound that not only promotes hair growth but also prevents hair loss. Peanuts are an excellent source of vitamin B7, so be sure to incorporate these tiny superfoods into your regular diet.
Over to the Readers
As you know now there are several health benefits that can be availed by adding delicious peanuts to your regular diet. So, if you are wondering to incorporate peanuts into your everyday diet, make sure you consume them in moderation to maximise the benefits of consuming peanuts.