Dates are the popular edible fruits of date palm trees. They are one of the sweetest fruits available in semi-dry, dry and soft varieties. You can quickly recognize them based on their appearance. These fruits possess an impressive nutritional profile having a richer calorie content when compared to other fresh fruits. Although research on these edible fruits is limited, some studies have pointed out that dates may benefit your overall health in many ways. The need to incorporate this super healthy fruit into your regular diet will provide you with a long list of impressive health benefits. The blog from Healthsaverguide will discuss the four most amazing health benefits of eating dates and how to add them to your routine diet.
Dates Nutrition Facts
Before exploring the amazing health benefits of dates, let’s first take a closer look at the nutrition profile of these super healthy fruits. From the above shared information, you have already learned that dates are a powerhouse of nutrition. On average, 100 grams serving of dates contains:
| Sugar | 66 grams |
| Calories | 2.14 gram |
| Protein | 0.38 grams |
| Carbohydrates | 80.6 grams |
| Fat | 0.38 grams |
| Fibre | 6.7 grams |
Apart from vitamins and minerals, dates are a great source of antioxidants. The recommended quantity of dates each day depends on age, purpose, and health condition. An average person can consume six to seven dates per day without any side effects. So, if you ever find yourself craving something sweet and yummy, instead of going for chocolate or candy, grab these nutritious treats instead. Believe it or not, they are just sweet and way better for your overall health.
4 Good Reasons To Eat Dates Every Day
As you know date fruits display a very impressive nutrient profile. With that in mind, there are at least four great reasons that you should incorporate them into your routine. Read on to know more.
1. Good For Constipation Relief
Poor bowel movements and constipation are health conditions that no one wants. Apart from being a yummy and perfectly healthy fruit, dates can improve bowel movements. Since they are high in soluble fibre, these super healthy fruits can benefit your overall health and cure constipation. So, if you are suffering from constipation, try adding dates into your routine diet and don’t forget to stay well hydrated. Also, regular consumption of date fruits is linked with a reduced risk of colon cancer and hemorrhoid’s in people.
2. Improve Heart Health
A handful of dates daily may boost your heart health. Dates are high in potassium, which can help keep your heart in good shape. While being jam-packed with many essential nutrients, these superfoods are also free of unhealthy fats and so consuming them every day does not increase cholesterol. Instead of you stocking unhealthy foods, you can very much substitute them with much healthier foods like dates.
3. Improves Skin Health
Several studies have pointed out that dates are also effective in maintaining healthy skin. Dates are a great source of vitamin D and vitamin C which work to improve the elasticity of the skin and keep it smooth and soft. Various other nutrients in these wonderful fruits make sure that your skin stays nourished. Consuming dates every day will improve your skin texture and prevent fine lines and wrinkles. Moreover, applying skin care products containing dates as an active ingredient will help make our skin glow naturally.
4. Strengthen Bones
Dates are super healthy foods that are jam-packed with several essential nutrients like calcium, potassium, Vitamin A, K, phosphorus, magnesium, etc. which improve bone health. That’s one of the reasons why dates can benefit those with bone-related issues like Osteoporosis by strengthening bones and joints. So, if you want to keep your bones healthy, try tossing dates into your salads and smoothies.
The Bottom Line
These are all wonderful health benefits of dates, by eating these superfoods you can improve your health and prevent many diseases.
