It is always good to include vegetables and fruits in your daily diet that help maintain a healthy lifestyle. This is because they provide you with all important nutrients that will have many positive effects on your overall health. Beetroots, commonly known as beets, are popular root vegetables from the Chenopodiaceous family that also deserve a place in your healthy eating plan.
Apart from being extremely versatile, beets are delicious, nutritious and packed with incredible properties for overall health. This informative blog brings some good reasons to brighten your meals with this highly nutritious food.
Nutritional Information Of Beetroots
Before discussing the incredible health benefits, it will be good to mention that with 2% dietary fibre, 8% carbohydrates, and 87% water, the beautiful red-coloured beetroots are extremely low in calories and high in vitamin C, vitamin B9, magnesium, iron potassium, and calcium. There are several ways to eat beets, from smoothies and juices to stews and salads. So, whether you like it or not, this healthy veggie is surely one food that you must include in your daily diet.
Proven Health Benefits Of Beetroots
As already mentioned above, beetroots are nutrient-dense superfoods that boost your overall health. With this in mind, listed below are six amazing health benefits of beetroots that you get when you include this go-to veggie in your regular diet.
1. Speed Up Weight Loss
Because beets are extremely low in calories and contain high levels of dietary fibre, they are popularly used in weight loss diets. The presence of soluble fibres in these nutrient-dense foods helps burn fat and maintain healthy body weight. Beetroot juice is considered as the healthiest drink for weight loss because it contains lots of roughage and helps fill you up for longer periods of time without adding significant calories to your day. Start with juicing two beets and gradually increase to three or four on a regular basis.
2. Prevent Cancer
This good-for-you root veggie is known to ward off different types of cancer since it contains antioxidants and anti-inflammatory agents that help eliminate free radicals from the body. Research suggests that red beetroot extract combined with water helps combat multi-organ tumours in animals. Hence, consumption of beetroots on a regular basis can help reduce your risk of getting cancer. It is important to note that these power root veggies help reduce cancer risk not only when included in foods but also when taken as juice.
3. Boost Immunity
A stronger immunity system is another great health benefit of eating beets. The B vitamins, folate, antioxidants, and vitamin C found in beetroot helps your body ward off infections. Furthermore, it promotes proper functioning of the muscle groups and nervous system. Hence to boost your immune system and prevent chronic disease, beetroot is an excellent option. Once you learn how to cook these earthy root veggies properly, you can throw a handful of these delicious treats into any meal.
4. Reduce Cholesterol
These brightly coloured root veggies are known to lower the bad cholesterol in your body. Higher in dietary fibre, beets are good for digestive function, which has a positive impact on your cholesterol levels. You can either eat half a beet each day or choose to drink pure beetroot juice to improve your cholesterol.
5. Relieve Constipation
Although beets might not seem like a poop-friendly veggie, they actually are. Thanks to the dietary fibre and amino acids in beets, this superb veggie can boost your digestive health. Consumption of beets and beet juice on a regular basis help maintain normal bowel movements and may provide immediate relief from constipation. So, the next time you feel constipated, just munch it raw or blend a medium sized beet into your smoothie for a high-fibre treat.
6. Boost Liver Function
Since beets are great sources of betaine, these humble root veggies may help boost your liver function. Betaines are natural compounds which are involved in promoting healthy liver function. Additionally, multiple studies in rats have proven that betaine may help protect the liver against damage and flush out toxins. The good news is both drinking beet juice and eating beets raw can help keep your liver functioning properly.
As you know now, beetroot is a nutrient-dense healthy veggie with a strong nutritional profile. You should definitely consider to add it in your diet. If you are interested in trying this humble root veggie out but not sure if there might be health complications, don’t hesitate to seek advice from a healthcare professional beforehand.