A couple of irregular menstrual cycles per year are nothing to be concerned about. But if your period is regularly late or delayed, it could be a sign induced by several lifestyle changes including a medical condition or weight loss. We are here to solve your problem of late periods and naturally induce periods or menses. Certain everyday foods can cause menstruation at their scheduled time. All you have to do is add these menstruation-inducing foods into your meals. Let’s take a look at the super foods to induce periods naturally which are extremely helpful in this aspect.
Top 6 Foods To Induce Periods Naturally
To maintain a healthy hormonal balance, and a general physical and mental well-being, having regular periods is important for every female. On the other hand, the irregularity of your periods can make way for many health problems. Hence, the right food choices can help induce your periods, making it come at its scheduled time. Listed below are the top six foods that can help regulate irregular menstrual cycles.
Consuming carrots or drinking carrot juice regularly may help deal with irregular periods issues and their symptoms. These root veggies are jam-packed with lots of vital minerals and vitamins, all of which are responsible for the proper functioning of hormones involved in the menstrual cycle. If you want to regularise your periods resulting from hormonal imbalance, then you must include these nutrient-dense root veggies in your routine diet.
Known for its warming properties, jaggery is one of the most preferred sweeteners during the winter months. Regular consumption of jaggery can warm up your body from within, increasing the blood flow. Enriched with numerous vital nutrients, jaggery is also known to help ease period cramps. To treat irregular periods, you should consume a solution of a glass of lukewarm water and jaggery powder for a few months.
Rich in caffeine, coffee is a natural medicine for women suffering from menstrual irregularities. Regular consumption of coffee can help stimulate oestrogen levels in the body, thereby boosting the blood flow to the uterus. Additionally, coffee consumption can provide quick relief from severe period pain and cramps. So, if you want to get periods on time, try to stick to at least one cup of coffee per day. Continue this for a few months, and you will see a tremendous improvement in your menstrual cycle.
Ginger is extremely beneficial for your overall health and it can be added to your daily diet to normalise the regularity of your menstrual cycle. The high amount of magnesium and vitamin C contained in this amazing pantry item can help the uterus to contract, which in turn, induce your periods naturally. You can enjoy ginger tea or boiled ginger water to use for issues related to irregular menstrual cycles. To get the maximum benefits, consider eating it raw or add a generous amount of jaggery to a glass of hot ginger tea.
Women suffering from irregular periods can also benefit from incorporating turmeric into their regular diet. Known for its warming effects and several medicinal properties, turmeric can help treat menstruation irregularities. It helps keep your gut system healthy. To regulate your period cycles, boil a generous amount of turmeric in a glass of water and drink it twice per day. Furthermore, turmeric may help get quick relief from menstrual cramps too.
The antioxidant beta-carotene present in papaya normalizes the cycle of menstruation, putting it on the list of superfoods for regular periods. Eat fresh papaya before breakfast every day to help regulate your periods. Munching on this healthy fruit consistently helps to contract the uterus muscles. Plus, you can get relief from severe menstrual cramps as well as menstrual irregularities. However, it is recommended that you should avoid eating unripe papaya while you are pregnant or on your periods.
Over to You
And there you have it, the list of top six superfoods that are believed to help include menstruation on time. Although the aforementioned foods are known to treat irregular periods, it is crucially important to schedule an appointment with a doctor to know the root cause of your menstrual irregularities and get timely and appropriate treatment.