The importance of Vitamin C to our overall health cannot be overstated. It is an important nutrient that your body requires to function properly. Besides maintaining good health and proper functioning of your body, Vitamin C offers a plethora of health benefits. A diet rich in vitamin C is one of the best ways to stay feeling and looking good. Oranges are undoubtedly the famous sources of this humble vitamin, and it is said that a medium-sized orange contains about 70 milligrams of vitamin C. But did you know that many other fruits and veggies are excellent sources of vitamin C too? Continue reading to know about these great sources of vitamin C!
Vitamin C-Rich Fruits and Vegetables
Vitamin is an essential nutrient that is beneficial to the healthy functioning of your body. Vitamin C is commonly found in an abundance of nutritious and delicious fruits and veggies, which most of us often fail to incorporate into our regular diet. It’s important to note that our body does not to make vitamin C naturally and the best way of giving your body a dose of vitamin C is to include it in our daily diet. Outlined below are some fruits and vegetables that also contain a good amount of vitamin C.
Believe it or not, these mouth-watering heart-shaped fruits not only look beautiful but are also loaded with vitamin C. These fruits are highly nutritious and can be added to your desserts and salads. These sweet and juicy fruits are also an excellent source of folate, fibre, magnesium and potassium. 152 grams of strawberry offers about 89 mg of vitamin C. You must enjoy this healthy fruit when in season.
That’s right- this cruciferous veggie has more vitamin C than a medium-sized orange. Kale has a number of health benefits, and one of them is being an excellent source of vitamin C. You can enjoy this healthy vegetable raw or in a salad. You can even include this healthy veggie in your diet by adding it to your favourite smoothie. This nutrition superstar does not need to be cooked to be enjoyed! There is about 120 mg of vitamin C present in 180 grams of Kale.
That’s right, the king of all fruits’ “mango”, though it is super- sweet, juicy happens to be extremely nutritious too. Mangoes are jam-packed with essential nutrients like beta-carotene and vitamin C and thus help in boosting your immune system. One medium-sized mango has around 75 milligrams of vitamin C.
4. Brussels Sprouts
A relative of kale, Brussels sprouts you can add in your Daily diet because this food contain high vitamin C . They are also a good source of other essential vitamins, minerals, antioxidants and fiber. These veggies are usually cooked or baked and can be serve as a dish but you can enjoy them raw or add them to your salad. Half a cup of cooked Brussels contains about 48 milligrams of vitamin C.
Next on the list is the pineapple the food contain high vitamin C. It may come as a surprise to you but pineapple is also an excellent source of magnesium. Now you have two reasons to enjoy this tangy fruit. Pineapple is best enjoyed fresh, whether in the form of a juice or as a salad. No matter how you choose to eat it, you will want to begin adding this crunchy, juicy into your regular diet if you haven’t already.
Papaya is another fruit on the list of food contain high vitamin C every day. How much vitamin C does this fruit contain? One large-sized papaya contains 475 milligrams of vitamin C. There are many other reasons to love this super-fruit. Papaya is also loaded with plenty of other antioxidants such as vitamin A. This fruit improves memory and is good for your heart. Well, papaya is a large fruit so you may not want to eat it all at once. So, try tossing some small pieces in your next smoothie.
This root vegetable contains several vitamins, particularly vitamin C. Despite being starchy veggies, they are also packed with significant amounts of potassium, vitamin b6, and fibre. Because potatoes are high-carb, many people think they are bad for their health. But this versatile vegetable should not be undermined for providing nutrition. When cooked in a healthy way and consumed in moderation it can boost vitamin C levels in your body. Eating a baked potato is one of the best ways to retain the essential vitamins present in it. A medium-sized baked potato contains about 20 milligrams of vitamin C.
The Bottom Line
Make sure you include these above-mentioned healthy vegetables and fruits that are rich in vitamin C on your regular diet to reap the benefits.