Eating Sweet potatoes are scratchy, delicious, nutritious, and sweet in taste root vegetables which are a staple food in many parts of the world. Not to mention, sweet potatoes are gluten-free, low fat, low sodium, have no cholesterol and provide lots of scratch, carbohydrates, proteins, vitamins and minerals to the body. One medium-sized baked sweet potato contains about 24 grams of carbohydrates, 6 grams of dietary fiber, 100 calories and 2 grams of protein. The benefits of this superfood are numerous and adding sweet potatoes to your diet may prevent certain health conditions.
Even if you are not a fan of these wonder root vegetables, don’t worry you will be after reading how amazing they are! Read on this blog to explore the health benefits of sweet potatoes.
Why Eating Sweet Potatoes Good for your Health?
Have you ever wondered why eating sweet potatoes can be good for you? Sweet potatoes nutritional values and health benefits have made it one of the most loved vegetable choices among health-conscious people. Loaded with essential nutrients, this sweet tasting root vegetable can be eaten by almost anyone. If you need more reasons to eat one every day, scroll down to learn a few wondrous benefits of sweet potatoes for your health.
1. Aids Digestion
Eating Sweet potatoes which are a good source of fibre, especially when the skin of the potato is consumed. It’s common knowledge that fibre is essential to promote a healthy digestive system. By consuming one medium-sized sweet potato, you can take in 6 grams of dietary fibre. Since this versatile root vegetable mainly consists of starch, it aids digestion and helps to prevent constipation.
2. Prevent Heart Disorders
The presence of a high amount of vitamin B6 in sweet potatoes helps to reduce the homocysteine levels in your body, which is a chemical that is naturally produced in the body, increasing the risk of various heart diseases. Aside from vitamin B6 sweet potatoes also contain potassium, which has been proven to be beneficial for the heart as well as regulate blood pressure.
3. Boost Immunity
Sweet potatoes are also great for your immunity system, as they contain an extremely high amount of vitamin C and potent antioxidants. The champion antioxidants help boost the immune cells in the body that help fight against infections and diseases. You will be surprised to know that one cup of baked sweet potato can take care of 52 % of your body’s need for vitamin C. Besides this, the consumption of sweet potatoes also improves the production of white and red blood cells and prevents stress.
4. Weight loss
While eating sweet potatoes are known to be your biggest enemy, if you are trying to shed those extra pounds, you must make good friends with sweet potatoes. The high amounts of fibre content in sweet potatoes promote weight loss. As already mentioned, one medium-sized baked sweet potato contains about 6 grams of fibre, which works to keep your body full for longer, which will, in turn, help you lose weight.
As you can see, eating sweet potatoes which are loaded with essential nutrients and are versatile enough to be included in any meal but in a limited portion. There are so many healthy ways to enjoy consuming sweet potatoes every day. They can be baked, grilled, fried, pressure cooked or steamed! It is easy to turn any meal into a super healthy meal with this superfood added to it.