If you are starting a weight loss journey you are not alone. As per the data, two-thirds of adults in Australia are obese or overweight, which means you are surely not alone in your weight loss journey. And, on the road to getting the ideal body shape you desire, there is no doubt you are going to have questions. So, today in this interesting blog we are going to answer the most frequently asked questions about weight loss.
Answer to Top 10 Common Weight Loss Questions
From exercise to diet and even your sleeping patterns, weight loss is a confusing and complicated process. Even though there is no miracle formula to getting rid of stubborn body fat, here are answers to top ten weight loss questions that arise over and over.
1. Do I Really Need To Lose Weight?
Let’s start this list of frequently asked questions about weight loss with this one. This may seem obvious, but your weight management physician can help you understand better if you need to lose weight! You may already have an ideal body weight. Losing weight when it is not necessary can be a cause for concern. And, once you know that you need to lose weight, your weight management physician lets you know how much weight you need to lose.
2. How Excess Body Weight Can Affect My Health?
If you are obese or overweight, your body weight may increase your risk for several health problems and may also be linked to certain social and emotional problems. Some of these issues can improve if you get rid of excess body fat, which can give you a smart goal to work towards it.
3. Can I Lose Weight By Drinking Plenty Of Water?
The short answer to this question is yes. The long answer is also yes. Although water does not have any weight loss properties, it contains zero calories. Therefore, replacing your usual beverages or drinks which do contain calories (soft drinks, juice, milk etc.), can greatly reduce your daily calorie intake. Moreover, a study conducted in Australia proved that those who drank up to two glasses of water before the workout session managed to lose 4.5 kilos more.
4. Can I Lose Weight Quickly By Skipping Meals?
The answer is no. Millions out there definitely believe that if they want to shed those extra pounds, they will have to go hungry. However, skipping meals can adversely affect your fitness and health goals, because it can lead to nutritional deficiencies. Moreover, it can also lead to more snacking on sugary and fatty snacks, which contribute to unintentional weight gain.
5. How Often Should I Eat To Lose Weight?
It is one of those frequently asked questions about weight loss that has confused many people. Health experts and dieticians recommend consuming 5 to 6 meals each day in order to accelerate your weight loss. Eating five to six small meals at regular intervals per day is a better option than consuming three large meals as it can help improve digestion and speed up your metabolism, thereby aiding weight loss.
6. Is Fat Consumption Making Me Fat?
People have been brainwashed to believe that if they consume fat, they will gain weight. But there’s a big problem- science does not support this widely known false statement. Fats are one of the most important nutrients your body needs to function properly. All kinds of fats are not bad for you! Healthy fats mostly found in foods like fish, nuts, olives, seeds and avocado can help produce needed hormones, keep you energetic, and rebuild body cells. The unhealthy fats to avoid or limit are saturated fats and trans fats found in food items like red meat, butter and several processed foods.
7. What Form Of Exercise Is Best For Weight Loss?
Well, the best exercise to get rid of excess body fat or lose weight is the one you like the best! While it may sound weird, it is absolutely true! So, find a type of exercise you think is good for you and stick with it. Swimming is a perfect workout for those just starting out. So, make the most of your swimming sessions and burn the most calories every day.
8. Can I Lose Weight Quickly By Doing Cardio?
The answer to this commonly asked question about weight loss is yes! To get rid of extra body weight, it is important to burn more calories than consume each day. And, cardio is one of the most effective exercises for weight loss. But the thing to keep in mind is that just doing cardio alone is not ideal for weight loss.
9. Is Sleep Important For Weight Loss?
Absolutely! Numerous studies have pointed out that people who do not get enough sleep are at an increased risk to gain bodyweight. Lack of proper sleep may increase your appetite by upsetting the hormonal balance in your body. Try to sleep between 8 to 9 house each night.
10. Should I Use Weight Loss Supplements?
The answer is these are not necessary! Despite the claim that pills and supplements make you lose weight faster, there is no data to prove this. Most weight-loss supplements are ineffective. And, some contain chemicals, herbs and caffeine that can be bad for your health.
Over to you
These are the most frequently asked questions about fat and weight loss! Does our guide answer all of your questions? Comment below with your thoughts!