Consumed in the form of supplements or/and food, fish oil can be highly beneficial for maintaining a healthy body. It provides the amazing benefits of two main omega-3 fatty acids – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) to your body. It usually comes from popular oily fish such as tuna, herring, mackerel and anchovies. If you are a vegetarian or don’t like to eat fatty fish, taking a fish oil supplement will help your body get enough omega-3 fatty acids, which is not produced on its own. This blog will provide you with some of the lesser-known benefits of fish oil.
What are the Benefits of Fish Oil?
Benefits of Fish oil, fish oil fat that is extracted from the tissues of certain kinds of fatty fish. This what we can say one of the best benefits of fish oil. As mentioned, some of the popular variants like herring, mackerel, salmon and tuna are considered the richest sources. Yet sometimes it’s produced from the livers of other fish. The rich amount of vital Omega-3 fatty acids is what makes fish oil healthy. It is also loaded with proteins, minerals, vitamins, and other necessary nutrients. The World Health Organization also recommends fish oil to be included in your regular diet as it is extremely beneficial for preventing various diseases.
How Important is Fish oil for your Health?
Fish oil is very beneficial for the entire health because of a variety of reasons. Even though fish oil has countless health and beauty benefits, some of the benefits of fish oil are discussed below.
1. Good for Heart
Supplementing the diet with fish oil can benefit the hearts of healthy individuals, as well as those who have cardiovascular disease or who are at high risk of developing it. The presence of omega-3 fatty acids lowers the risk of heart arrhythmias or irregular heartbeats which can even lead to unexpected death. So this is best benefits of fish oil don’t miss it.
2. Improves Vision
Like your heart, your eyes rely on Omega 3 fatty acids. Routine consumption of fish oil helps to improve eye health and keeps eye disorders at bay. It improves vision and prevents age-related macular degeneration, a degenerative condition of the eye.
3. Helps in Weight Loss
Although this may not be true for everyone, fish oil in combination with diet and regular exercise has been linked to improving metabolism and promoting healthy weight loss in some individuals. However, this benefit will only show up when bad fats in your diet (fast food and carbonated drinks) are replaced with the high levels of good fat which is found in fish oil and other healthy foods.
4. Helps Brain Development
Because fish oil is a good source of omega 3 acids, it helps in brain development, especially in children. The high levels of fatty acids could even help with Attention-deficit/hyperactivity disorder (ADHD), which is the common neurodevelopmental disorder of childhood that often lasts into adulthood.
5. Nourishes Skin
Yes, it also comes with cosmetic benefits. It nourishes the dull skin with fatty acids and contributes various fat-soluble vitamins that help the skin maintain a smooth, clear texture. Adding a regular dosage of fish oil to the diet can help repair damage to the skin cells. Skin conditions causing redness and irritation can also benefit due to their anti-inflammatory properties.
As you can see, the list of health and beauty benefits derived from fish oil is extremely impressive. However, it is advisable to check with your general health care practitioner before including fish oil in your diet.