Walnuts are popular single-seeded nuts obtained from the trees of the Juglans genus. Easy to incorporate into the regular diet, these superfoods are extremely rich in nutritional content. When eaten in the right ways, these brain-shaped nuts offer phenomenal health benefits. Walnuts are known to reduce cancer risk, boost heart health, manage body weight, decrease inflammation and support brain function. In this informative blog, we have discussed the incredible health benefits of consuming walnuts in detail.
Nutritional Value of Walnuts
While most nuts provide so much goodness to the body, as they benefit a particular organ, walnuts are the healthiest and nutritious of all nuts that benefit the entire body. Loaded with nutrients, listed below are some of the most important nutrients present in walnuts:
- Carbohydrates
- Good fat
- Fibre
- Protein
- Iron
- Copper
- Sodium
- Phosphorus
- Calcium
- Omega-3 fatty acids
- Vitamin B6
- Manganese
Popularly known as the powerhouse of essential nutrients, there are tons of amazing health benefits of eating walnuts, as they help keep your body healthy.
Incredible Health Benefits of Eating Walnuts Daily
Walnuts are delicious and crunchy nuts that are referred to as brain food. It is not just because of their impressive nutrient profile, but also because of their shape. As already discussed above, walnuts are one of the most effective superfoods that can be added to your regular diet. Outlined below are some of the health benefits of walnuts that you should know.
1. Helps Weight Loss
Contrary to what most people believe, walnuts can be the perfect snack for those aiming to control or reduce excess weight! Yes, you read it right! While walnuts are loaded with a decent number of calories and good fats, incorporating these nuts into your regular diet can actually promote weight loss. Apart from that, the presence of protein and fibre in these brain-shaped nuts helps keep you full and keep hunger at bay. However, make sure you also consume plenty of seasonal fruits and veggies and follow a workout regime to get rid of that stubborn belly fat.
2. Boost Heart Health
Walnuts are said to be really good for your heart because they contain high levels of monounsaturated fatty acids like linolenic acid and alpha-linolenic acid, both of which are good kinds of fats. They help prevent the formation of blood clots, encourage the production of good cholesterol in the body and reduce bad cholesterol. Walnuts are extremely beneficial for any heart-related issues. Eating a handful of walnuts every day may help maintain normal blood pressure too.
3. Reduce Cancer Risk
Because they contain high levels of Omega-3 fatty acids and other essential antioxidants, walnuts can combat the risk of different types of cancer. These brain-shaped nuts are particularly beneficial for pancreatic, breast and prostate cancer. Walnuts are capable of stopping the growth of cancerous cells in the body. Interestingly, many studies have also shown that consuming just two handfuls of these superfoods every day reduces the growth of breast cancer tumors growth.
4. Enhance Brain Health
Due to the high levels of omega-3 fatty acids found in these nuts, walnuts can help improve brain function by increasing memory and enhancing brain cells activity. Have you ever noticed how these super-nutritious nuts are shaped like a human brain? Omega-3 fatty acids combined with selenium and iodine can improve brain health naturally. Intake of these exceptionally super-nutritious nuts on a consistent basis keeps the nervous system functioning well and improves your memory. Time to grab two handfuls of walnuts!
5. Regulates Diabetes
Finally, you may not be surprised to know that one of the best nutritional benefits of brain-shaped nuts is their ability to regulate diabetes. Regular consumption of walnuts can lower the risk of type 2 diabetes. Keeping this in mind, diabetics should also consider eating walnuts every day. In case you don’t like eating raw walnuts, incorporate them into your regular dishes such as baked items, salads, desserts and even smoothies. These healthy nuts deliver a great serving of healthy fats, tons of protein and fibre. Since walnuts are weight loss friendly snacks, a person suffering from diabetes can consume them without getting worried.
The Bottom Line
As you can see walnuts are considered to be a superfood due to the incredible health benefits they offer. We hope that the list of benefits described above is enough to make you pick up a handful of walnuts and eat them.
