We all know that it is very important to drink the right amount of water every day for hydration, building energy, fueling up the body, and for the proper functioning of all body organs. But if you wish to maximize the benefits of drinking water, switching to warm water is the best way to go. Research has supported the idea that drinking warm water every day may help provide some great additional health benefits. When we say warm, it means water should be boiled between 54 and 71 degrees Celsius. Avoid drinking water above these standard temperatures as it can scald your mouth and throat. This blog looks at some of the health benefits of drinking warm water.
Top Health Benefits of Drinking Warm Water
Drinking water, in all honesty, cold or hot, keeps the human body healthy and well-hydrated. Although most of us prefer drinking cold water every day, health experts recommend sticking to warm water instead. Here’s a list of the top six reasons why you should be drinking warm water daily for health benefits.
1. Promotes Healthier Digestion
This is one of the most important benefits of drinking warm water. When your body lacks an adequate amount of water, your intestines tend to absorb nearly all water content consumed through beverages and foods. This can cause dehydration and interfere with bowel movements. As a result, chronic dehydration can lead to indigestion and constipation. Drinking warm water aids the digestion process by removing the unwanted toxins from the body. It helps to keep the digestive system moving by breaking down the food at a faster rate and making it easy to digest. If you have an unhealthy gut, then drinking warm water daily is one of the best solutions for it. So, start your day with a glass warm water every morning.
2. Aids Weight Loss
It is old-age wisdom that staying well-hydrated is an ideal way to maintain healthy body weight. But do you know that boiling the water before sipping it can actually boost your body’s metabolism as well? If you want to get back in shape, drinking warm water can do the magic trick. Drinking warm water increases internal body temperature thus activating the metabolism. And this in turn helps burn a few extra calories, speeding up the weight loss process. You are a couple of glasses of hot water away from shedding those stubborn extra kilos. You can always add some lemon drops to make the it more effective.
3. Diminishes Menstrual Cramps
Most women and girls experience severe abdominal pain during periods at some stage in their lifetime. Turns out, warm water is one of the best natural remedies for easing the excessive pain from menstrual cramps. Drinking warm water before going to bed during periods has a soothing and calming effect on abdominal muscles. So, if you are one of those females who suffer from the same problem, a couple of hot glass water might be the perfect remedy you need.
4. Strengthen the Immune System
Hopefully, we all know that hydration is one of the key elements to maintaining a healthy immune system. As we said above, regular intake of warm or hot water flushes out all the harmful toxins and prevents common infections from spreading through the overall body. As a result, this builds a strong and healthy immune system, thereby helping you to avoid sickness. For better results, consider mixing lemon drops to warm water.
5. Improves Hair Health
If you are struggling with hair problems such as dry hair, hair fall and more, warm water can be of great help! Yes, you read that right! A hidden fact about the regular intake of warm water is its positive impact on your scalp and hair. The heat from the hot or warm water you drink activates and energizes the nerve endings on your hair roots, which is an excellent way to encourage faster hair growth. Also, drinking a couple of glasses of warm water throughout the day keeps your scalp healthy and prevents dandruff.
6. Speed up Blood Circulation
As already mentioned above consumption of warm water every morning can help get rid of harmful toxins and eliminate waste from the body. This, in turn, jumpstarts proper blood circulation throughout the body and reduces the risk of various health problems. Sipping warm water can make a real positive impact when it comes to blood circulation.
Last few Words
We certainly hope these amazing health benefits of drinking warm water daily have convinced you to incorporate it into your daily routine.