Regular yoga practice can not only boost your overall health but can also lift your spirits and energy levels. This ancient practice has different types of poses. But all yoga poses have different body postures and each yoga pose offers several benefits to the body, mind, and soul. Of these, the cobra pose is a very easy and crucial posture. In the cobra pose, as the name suggests, the body looks like a cobra with a lifted crown. Cobra pose is one of the few yoga postures, which gives incredible benefits to the overall body from head to toes. In this informative blog post, we bring you a list of the top benefits of the cobra pose.
How To Perform Cobra Pose?
You can easily perform this yoga pose by lying down straight on the stomach preferably on a yoga mat, with palms under your shoulders. Then, gently press down with both your hands and slowly lift your upper body portion back, as far as possible. Hold the position for at least five breaths. Make sure you perform a few repetitions.
Take A Look At the 6 Impressive Health Benefits of Cobra Pose
If you are wondering to incorporate Yoga into your fitness routine, then you can start with one of the easiest and most effective yoga poses, known as the Cobra pose. The regular practice of yoga poses in combination with other yoga poses can bring a wealth of wonderful health benefits to the practitioners. Listed below are six impressive health benefits of Cobra Pose.
1. Relieve Menstrual Cramps
The irregularity of your periods can signal several underlying health problems. Luckily, with regular practice of cobra pose, menstrual cycle disorders can be fixed. Apart from this, it also helps relieve menstrual cramps and pain. Apart from this, the cobra pose is also very helpful in protecting from diseases like sciatica and asthma.
2. Manage Stress
If you are dealing with problems like depression or anxiety, here is the good news for you! Widely known to help calm the mind, the cobra pose is one of the best yoga poses to combat stress. Performing yoga poses, particularly the cobra pose helps reduce stress-related problems. However, if you are suffering from insomnia or migraine, it is recommended to consult a doctor.
3. Better Digestion
Whether you are suffering digestive problems such as bloating, abdominal pain and acidity due to certain medication or overreacting, regular yoga practice may be the way out. It is said that the cobra pose is one of the most effective yoga poses for a healthy gut. Regular practice of this non-twisting pose helps prevent constipation and digestive problems.
4. Control High Blood Pressure
It is a known fact that high blood pressure is a common health condition that leads to severe health consequences. The benefits of the performing cobra pose daily are many, especially for modern lives. One is to bring down high blood pressure levels. When done in the right way, this therapeutic yoga posture increases blood circulation, thereby improving oxygen supply in the overall body. It must be regularly performed to ensure that your blood pressure is controlled. After all, proper blood circulation is the key to staying active and energised.
5. Burn Belly Fat
Lack of exercise, poor eating habits, stress and sedentary work may contribute to gaining belly fat. But the good news is, performing cobra pose regularly is very helpful in treating stomach ailments while burning the fat from the lower part of your stomach. This is considered one of the best poses to reduce stubborn fat and get a flat stomach. As a bonus, it also helps improve your body posture.
5. Boost Immunity
While most people perform the cobra pose because it helps control blood pressure and keep stress at bay, did you know it is one of the best yoga poses for immunity? Yes, performing this yoga pose helps stimulate white blood cells that further strengthen your immune system, thereby protecting the body against several diseases and keeping you healthy.
Introducing the cobra pose to your daily fitness routine serves you with all the above-described health benefits. To enjoy its maximum benefits, it is advised to practise this effective yoga pose every morning. However, it can be performed in the evening.