Capsicums also referred to as sweet peppers or bell peppers, are incredibly versatile vegetables that may be eaten both raw and cooked. They may be included in many different cuisines and are a certain way to boost the flavour and nutrition of your food. Learn more about the nutritional value of capsicum and its many health benefits in this informative Healthsaverguide blog post.
Capsicum Nutritional Value
Capsicum, mainly yellow and red capsicum, is a good source of carotenoids such as lutein, beta-cryptoxanthin, quercetin, and zeaxanthin. Each bite of this nutritious vegetable will offer a wealth of excellent nutrients without significantly increasing your calorie intake. One and a half bowls of chopped green capsicum contain the following:
- 0-gram fat
- 2 milligrams of sodium
- 1-gram protein
- 3-gram carbohydrate
- 15 calories
- 0 mg. of cholesterol
- 1 gram of dietary fibre
Capsicums are also extremely high in vitamin C, with just one serving providing up to 169 per cent of the RDI. Vitamins A, K1, E, potassium, and folate are some of the other minerals and vitamins found in capsicum. Vitamins A, K1, E, potassium, and folate are some of the other minerals and vitamins found in capsicum. This nutrient-dense vegetable has a wide range of health advantages, and including it in your diet will significantly reduce the risk of developing a variety of health problems.
Health Benefits of Eating Capsicum
Now that you’re aware of capsicum’s nutritional value, let’s take a look at its health benefits. The top seven capsicum health benefits are given below:
1. Anti-Cancer Benefits
Gene alterations caused by persistent inflammation and numerous cancer-causing substances alter and kill healthy cells in the body. Because of its high concentration of anti-inflammatory and antioxidant nutrients, capsicum, on the other hand, provides a wide range of anti-cancer properties. Consumption of capsicum can lower your risk of developing esophageal, stomach, prostate, cervical, and pancreatic cancer.
2. Improves Eye Health
Consuming capsicum has additional noteworthy advantage for your eyes, including improved vision. In fact, the seeds of capsicum are packed with vitamin A, which improves your vision, especially at night. As previously discussed, capsicums are an excellent source of zeaxanthin and lutein, two carotenoids that can prevent damage to your retina. According to numerous studies, we should include capsicum in our diet on a regular basis to maintain the health of our eyes and ward off various eye illnesses.
3. Helps Lose Weight
For people who are trying to lose excess body weight, capsicum is an excellent meal choice. Although very low in fat and packed with numerous necessary nutrients, capsicum also aids in lowering triglycerides, which increases metabolism. It’s also beneficial for your digestion if you frequently experience constipation.
4. Balance Mood
Try increasing your vitamin B6 intake if you are feeling a bit down. B6 is naturally present in capsicum, which helps the brain produce norepinephrine and serotonin, two chemicals that may elevate mood.
5. Good For Heart Health
It should not come as a surprise that capsicums, whether you choose green, orange, or yellow types, are quite beneficial for your heart. Flavonoids and phytochemicals can be found in abundance in red and green capsicum. These properties help reduce the risk of blood clots and, consequently, heart attacks and strokes. Additionally, green capsicum decreases high cholesterol levels due to its high fibre content.
6. Enhances The Health of Skin and Hair
Do you take vitamin E supplements for healthy skin and hair? Consider including capsicum in your diet as an alternative to taking these medications. Capsicum is a vitamin E powerhouse that can give you gorgeous hair and skin.
7. Boost Immunity
As mentioned previously, capsicum contains a significant amount of vitamin C. You might be surprised to learn that among most fruits and vegetables, red capsicum has the greatest concentration of vitamin C. Additionally, it is well known that foods high in vitamin C are good for the immune system. Capsicum contains a lot of vitamin C, which can help your body fight off infections and produce more white blood cells.
The Bottom Line
So, these are the amazing health benefits and nutritional facts of the super-healthy veggie. Incorporating capsicums into your diet is therefore good for your general health.