Grapes come in different forms and colours – black, green and blue. While all varieties of grapes contain similar beneficial compounds, black variants are actually the best choice when it comes to eating these juicy fruits for nutrition. The black variants are not just juicy and delicious fruit, they are loaded with several essential nutrients that offer several health benefits. A handy snack that is easy to pop into your mouth, black grapes is a great alternative to chips and popcorn when watching a movie, chatting with friends or even when you are working on a serious project. This informative blog discusses the amazing health benefits of consuming black grapes. Take a look.
Nutritional Value of Black Grapes
Before discussing the incredible health benefits, it will be good to take a look at the nutritional information on this sweet and juicy fruit. Loaded with several of the vital nutrients, listed below are some of the most important nutrients present in one cup of black grapes weighing around 151 grams
- 0 g fat
- 3 mg sodium
- 104 calories
- 0 mg cholesterol
- 1 g dietary fibre
- 27 g total carbohydrate
- Thiamine: 0.104 mg
- Vitamin C: 5 mg
- Vitamin K: 22 µg
- Vitamin B6: 0.13 mg
- Riboflavin: 0.106 mg
- Vitamin B6: 0.13 mg
- Vitamin A: 99.7 IU
Top Health Benefits Of Black Grapes
Darked skinned grapes have been widely researched for their incredible health benefits. Introducing black grapes to your routine diet is a delicious and simple way to give yourself a much-needed nutritious boost. Many dieticians and health care professionals suggest carrying a bunch of black grapes in your snack box and putting them in your shopping list every time you go to market. Listed below are some of the health benefits of eating these juicy fruits that will make you reach for a bowl of black grapes.
1. Prevents Cancer
Grapes with dark skin are chock full of impressive antioxidant and anti-mutagenic properties that are effective in treating different types of cancer including breast and colon cancer. And, Resveratrol, a vital compound present in black grapes, can destroy cancer cells in the body. Black grapes are great on their own as a healthy fruit or snack, but they can be added to a variety of dishes. You can incorporate them into salads or try blending them and other fruits into a smoothie.
2. Relieves Constipation
Not many individuals know but black grapes also help to keep our digestive system healthy, thanks to the significant amounts of dietary fibre present in them. The right amount of water and fibre in your diet can help manage constipation and keep you regular. Grapes can be consumed at night but in moderation. Eating a half bowl of black grapes every day an hour before bedtime may also help relieve constipation.
3. Maintains Good Eyesight
Maintaining healthy eyesight is not as difficult as it may sound! All you need is to add the heathy ingredients to your regular diet, like black grapes. The carotenoids found in black grapes help protect your eyes from various eye disorders. Consumption of black grapes plays a vital role in promoting healthy eyesight by protecting the retina from deterioration. Dark coloured grapes are both nutritious and delightful if you can eat them raw, or upgrade your boring cereal with these delicious and juicy fruits.
4. Boost Immunity
Black grapes, in particular, give your immune system a much-needed boost, thanks to the high amount of vitamin C, vitamin A, vitamin K and several of the essential minerals and flavonoids present in them, which can increase white blood cell levels in your body. Make these a part of your smoothies or salads to derive maximum benefit! Ready to add black grapes to your daily diet!
5. Aids Weight Loss
The high amount of antioxidant properties found inside black variants makes these tiny sweet and juicy fruits perfect for losing weight. Since grapes are low-calorie fruits, adding these superfruits to your diet can help you get rid of those extra pounds too quickly. One of the best ways to get maximum weight loss benefits from black grapes is to eat them raw and fresh.
Over to you
Black grapes are not only delicious to eat but also have several amazing health benefits. So, include them in your meals and snacks for a well-balanced diet. If you found this blog insightful and helpful, share it with your loved ones.