Abdominal fat- also known as visceral fat or belly fat, not only causes your waistline to expand but is also linked to various health diseases as it is the most dangerous fat in your body. Poor dietary habits, lifestyle changes, hormonal imbalances, poor sleeping patterns, stress and lack of physical activity are contributing factors behind stomach fat. While a good exercise program will help, you also need a healthy and balanced diet plan. Thankfully, there are some superfoods that you can incorporate into your routine diet to help burn that stubborn belly fat. In this blog post, we have put together the top six belly fat burning foods list that will help you reach your fitness goals.
Top Belly Fat Burning Foods List To Include In Your Diet
As mentioned earlier, belly fat or visceral fat is not only ugly but can also be very unhealthy. While there is no magic bullet for reducing stomach fat, introducing the following foods in your routine diet will definitely help.
1. Apples
When it comes to healthy fat burning foods, we cannot miss out on yummy and crunchy apples. They are low in calories and high in fibre- this makes them a great snack. These fibre-packed fruits can make you feel full and curb your hunger. They are also rich in antioxidants, vitamins C and B, and minerals that help boost your energy levels. Apples are a big help for those aiming for a flat belly. Make sure you eat an apple as a whole fruit daily. You can also incorporate this nutritious fruit into your diet in the form of a smoothie or shake.
2. Almonds
Another most trusted fat burning food is almond, which comes loaded with protein, vitamin E and copper. These tiny delights are also a good source of fibre, which means eating almonds helps curb frequent cravings. Eat approximately a handful of almonds daily to burn your belly fat. Eating a handful of roasted almonds in place of unhealthy junk food for your mid-day snack may help melt your belly fat down in no time.
3. Green Leafy Vegetables
If you want to get rid of excess belly fat, adding leafy greens to your diet is a good choice. Green leafy veggies are not only loaded with essential minerals and vitamins, low in calories, but also packed with a high amount of dietary fibre. They can keep your tummy full for a longer period and prevent untimely hunger pangs. Filling up your plate with the healthiest green leafy vegetables like spinach, kale and lettuce will help cut your stomach fat.
4. Watermelon
Watermelon is a sweet and refreshing fruit extremely rich in healthy vitamins and minerals, but low in calories. Not only does this fruit contain about 90 percent water but it also helps in flushing out excess sodium from the body. Too much sodium in your routine diet can contribute to a bloating belly and this water-loaded fruit helps get rid of excess sodium in your body. If you replace watermelon with junk food, then you can easily get rid of tummy fat.
5. Bananas
Contrary to what most people believe, bananas are actually powerful fat burners. Being a rich source of magnesium and potassium, bananas help counteract belly-bloating caused by high sodium food items. You can also add bananas to your morning cereal, fruit salad, and smoothies to get rid of stomach bloating and stay in shape.
6. Yoghurt
For those interested in getting rid of stubborn belly fat, yoghurt can certainly be a great choice. Yoghurt is an excellent source of calcium and many studies have linked calcium to reducing levels of stomach fat. Also, the probiotics present in this dairy product are loaded with good bacteria that help combat bloating and swelling in your gut. Replace unhealthy junk food with a bowl of low fat or no sugar yoghurt, it will help you burn that stubborn belly fat in no time. You can also intake this healthy dairy product by adding it to your salad dressing and smoothies.
The bottom line
As you know now, to lose a few inches of our waist, maintaining a healthy and balanced diet is important. Add the aforementioned amazing belly fat -burning foods to your daily diet and reach your weight-loss goal the healthy way.
