When it comes to eating healthy foods, there are various health products available out there. Out of those options, some of them are actually healthy while others are being consumed just for their popularity. But, quinoa, also known as “mother grain” or a “superfood” is one of the healthiest and most nutritious foods popular for all the right reasons so eating quinoa everyday is good for you health. Normally, health-conscious individuals choose this super grain as a replacement for white rice and pasta or add it to a salad with other healthy vegetables. From lowering cholesterol, promoting heart health, improving digestive health to reducing the risk of chronic disease, there are many health benefits of eating quinoa every day. This post enlists the many health benefits of including quinoa in your regular diet.
What is Quinoa?
Also considered as the “mother grain” or “super grain” quinoa is a popular healthy whole grain crop that has edible seeds. It comes in red, white and black forms and is considered as the superfood like mentioned earlier. Quinoa is naturally gluten-free, loaded with protein, and contain a good amount of all nine essential amino acids. The rich nutrient content of this powerful food makes it a great addition to the superfood category. The superfood is easy and quick to cook, and can be eaten anytime -breakfast, lunch or dinner! However, the best time to eating quinoa everyday is before going to bed for a good night’s sleep. Quinoa is rich in protein and magnesium content that helps to promote muscle relaxation and better sleep.
Health Benefits of Eating Quinoa Everyday
As already described earlier, quinoa is nutrient-rich and has amazing health benefits. Let’s go through the remarkable health benefits of this superfood in detail.
1. Aids Weight Loss
For those looking for a healthy food option that can effectively help shed some extra kilos, quinoa might just be the right choice. Quinoa is jam-packed with dietary fibre and like any fibre-rich food item, it makes you feel fuller for a long period of time and promotes healthy digestion. And, its low glycemic index also makes this superfood the right food choice to be able to consume fewer calories and feel full. Consume a bowl of quinoa salad every day helps prevent hunger pangs in between meals.
2. Prevents Diabetes
As already mentioned quinoa has a low glycemic index, contain a good amount of fibre, has all the nine essential amino acids which makes it the perfect food for diabetic patients. Adding or eating quinoa everyday to your regular diet can help maintain stable blood sugar levels. Try to replace white rice with a cup of cooked quinoa for your lunch, it will help to keep blood sugar under control.
3. Promotes Bone Health
Due to its high magnesium content, quinoa is also a good option for promoting bone health. Other minerals like copper and zinc that is found in this superfood play a role in promoting a strong bone structure and density. In addition, the regular consumption of nutrient-rich foods like quinoa will also help you to prevent osteoporosis.
4. Improves Digestion
Due to the high amount of dietary fibre present in quinoa, it is very beneficial for your digestive health and it also helps to prevent various types of digestive problems such as constipation, gas, etc. It is common knowledge that the consumption of fibre-rich foods, such as quinoa helps to promote proper and regular bowel movement, preventing constipation and other digestive issues. Just another reason to incorporate quinoa into your meals on a regular basis.
The Final Note
As you can see the presence of antioxidants, minerals, fibre and all essential amino acids, so eating quinoa everyday is one of the healthiest foods on the planet. Thankfully, this powerful food is so versatile that it can easily be added to your regular diet.